5 Gluten-Free Recipes Using Hominy: Safe & Delicious for Celiac Diets

 

5 Gluten-Free Recipes Using Hominy: Safe & Delicious for Celiac Diets

Hominy, a traditional ingredient in various cuisines, is naturally gluten-free and offers a delightful texture and flavor to numerous dishes.

For those adhering to a celiac diet, incorporating hominy can be both safe and delicious.

Here are five gluten-free recipes featuring hominy that you can enjoy:

Table of Contents

Zesty Hominy and Cheese Casserole

This casserole combines the mild flavor of hominy with the richness of cheese and the zest of green chilies, creating a comforting side dish that's both quick and tasty.

Ingredients:

  • 3 (15-ounce) cans white hominy, drained
  • 1 (8-ounce) container sour cream
  • 2 cups shredded Cheddar cheese
  • 1 (4-ounce) can chopped green chile peppers
  • 1 pinch cayenne pepper (optional)

Instructions:

  1. Preheat oven to 350°F (175°C).
  2. In a 2-quart casserole dish, mix together hominy, sour cream, cheddar cheese, chilies, and cayenne pepper.
  3. Bake for 25 minutes, or until heated through.

For the full recipe, visit Allrecipes:

Chicken Pozole Verde

Chicken Pozole Verde is a comforting Mexican stew featuring tender chicken and hominy in a flavorful green chile broth.

Ingredients:

  • 1 pound tomatillos, husked and rinsed
  • 1 large onion, roughly chopped
  • 6 garlic cloves, peeled
  • 2 poblano peppers, seeded and roughly chopped
  • 1 jalapeño pepper, seeded and halved (optional)
  • ½ cup cilantro, chopped
  • 6 cups chicken broth
  • 2 pounds boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 (25-ounce) can Mexican hominy, rinsed and drained
  • 1½ teaspoons salt (more to taste)
  • 2 teaspoons ground cumin
  • 1 tablespoon dried oregano

Instructions:

  1. Add 1 cup of chicken broth, tomatillos, onion, garlic, peppers, and cilantro to a blender; blend until smooth.
  2. Heat olive oil in a large pot over medium-high heat. Pour in the blended sauce and cook for 5-10 minutes, stirring occasionally.
  3. Add the remaining chicken broth, chicken pieces, hominy, salt, cumin, and oregano. Stir and bring to a simmer.
  4. Reduce heat to medium and simmer uncovered for 20-25 minutes, or until chicken is cooked through.

For detailed instructions, visit That's Deelicious:

Veracruz-Style Hominy

This plant-based dish from Veracruz combines plump hominy with tomatoes, green chilies, and green olives, offering a flavorful side or main course.

Ingredients:

  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 jalapeño, seeded and chopped
  • 1 (15-ounce) can diced tomatoes
  • 1 (15-ounce) can hominy, drained and rinsed
  • ¼ cup green olives, sliced
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

Instructions:

  1. Heat olive oil in a skillet over medium heat. Sauté onion until translucent, about 5 minutes.
  2. Add garlic and jalapeño; cook for another minute.
  3. Stir in diced tomatoes and cook for 5 minutes.
  4. Add hominy and green olives; cook until heated through.
  5. Season with salt and pepper. Garnish with fresh cilantro before serving.

For the complete recipe, visit ¡HOLA! JALAPEÑO:

Jamaican Hominy Corn Porridge

A popular Jamaican breakfast dish, hominy corn porridge is creamy, slightly sweet, and filled with warm spices.

Ingredients:

  • 1 cup dried hominy corn, soaked overnight
  • 4 cups water
  • ½ teaspoon salt
  • 1½ cups coconut milk
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ cup condensed milk (or maple syrup for a dairy-free version)

Instructions:

  1. Drain soaked hominy and add it to a pot with 4 cups of fresh water.
  2. Bring to a boil, then reduce heat and simmer for about 1 hour, or until hominy is soft.
  3. Stir in coconut milk, vanilla extract, cinnamon, and nutmeg.
  4. Sweeten with condensed milk or maple syrup to taste.
  5. Serve warm.

For a detailed guide, visit Cook Like a Jamaican:

Green Posole Turkey Soup

This comforting, gluten-free soup blends hominy with turkey and a vibrant green broth made from roasted peppers.

Ingredients:

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 poblano peppers, roasted and chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 4 cups turkey broth
  • 2 cups cooked turkey, shredded
  • 1 (25-ounce) can hominy, drained
  • Salt and pepper to taste
  • Fresh cilantro and lime wedges for garnish

Instructions:

  1. Heat olive oil in a pot over medium heat. Sauté onion until translucent.
  2. Add garlic, roasted poblano peppers, cumin, and oregano. Cook for another minute.
  3. Pour in turkey broth and bring to a simmer.
  4. Add shredded turkey and hominy. Cook for 15 minutes.
  5. Season with salt and pepper.
  6. Serve with fresh cilantro and lime wedges.

For more details, check out Simply Recipes:

Final Thoughts

Hominy is an excellent gluten-free ingredient that enhances both savory and sweet dishes. These five recipes are perfect for those with celiac disease or anyone looking to enjoy flavorful, satisfying meals without gluten.

Try these recipes, experiment with flavors, and enjoy the delicious versatility of hominy!

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